top of page

GRIEF & TRAUMA COACHING

Here's What you get...

I use a Five-Step From Grief to Gratitude Coaching Model that will help you:

​

  1. Understand the grief process and acknowledge the normal and natural responses to loss.

  2. Accept the fragility of life and the reality of death.

  3. Begin blending old routines, habits, and traditions with newer ones to create a renewed awareness of self.

  4. Accept the continuance of your own life and take action to embrace your future.

  5. Move forward beyond the grief and create and enjoy a fulfilled life of love and gratitude.

RECOVER.png

Start your grief recovery through the core foundation of your body’s wellbeing: Physical and Mental Wellness. The shock of loss likely interrupted your daily routines and it’s harder than ever to keep up. Take this time to breathe and get back to the foundations of your physical and mental well-being.

Starting your grief recovery journey while maintaining your physical and mental wellness will help ground and calm your mind. Then, you’ll courageously go through the Five-Step From Grief to Gratitude Coaching Model program to help you deal with the “unfinished” aspects of grief and find peace in your heart.

RENEW.png
REBUILD.png

Learn to see yourself with greater clarity, authenticity, grace, wisdom, and self-compassion. Identify the changes you want to make, embrace hope and discover a new vision of what’s ahead of you. Move forward to your healing with a transformed mind and empowered self.

bottom of page